5 Tips To Be Successful
(And get the most out of your investment)
STEP ONE
Trust the Process
All steps will lead you where you are meant to go.
Even if it is scary….IT IS RIGHT!
STEP TWO
Check Your Expectations
Adult learning is all about change. Our “Critter” Brain is going to freak out, filling us with thoughts/feelings of:
Perfectionism
Overwhelmed
Being stuck
Falling behind
Feeling like you are not doing it right
Worried that others are doing better or faster
All of this because of unrealistic expectations, will trigger stress response and keep us in fight~flight~freeze... Change can’t happen while stuck!
STEP THREE
Embrace Community
Ask for and give permission to receive support!
When we desire something, we can feel guilt….we feel that guilt, it is near to impossible to give permission to receive our desires
Surround yourself with like-minded people. Find the Stretchers in your life – the people who drive you to be the best version of yourself!
STEP FOUR
Remember “Small Hinges Swing Big Doors”
Small steps over time equal success! We all take different size steps, but every step forward is progress.
STEP FIVE
Anyone Can Learn to do Anything
You may feel STUCK…
You CAN learn how to put yourself and your health back onto your priority list!